Movement assessment
A clinical-grade screen of your mobility, posture, and breathing mechanics to find what's holding you back.
1:1 online coaching for men 25+
Build abody thatlasts
Clinician-led coaching that combines mobility, strength training, and hormone-optimising nutrition, from a Certified Athletic Therapist who's spent years fixing what generic programmes break.
Book your free call
A 15-minute call to see if coaching is the right fit.
- Clinician-ledCertified Athletic Therapist
- Hormone-focusedNutrition that supports how you feel
- Built to lastStrength and mobility together
You're training hard. So why do you feel worse than you used to?
Stiff hips. A back that tightens after a long day at the desk. A shoulder that niggles every time you press. Energy that dips by mid-afternoon. Progress that stalled years ago.
Most coaches will give you more sets and fewer carbs. But if your body isn't moving well and you don't know what's going on under the hood, more effort just means more wear.
Assess first. Then train.
Every client starts with a full movement and postural assessment, the same process I use with athletes in my clinic. We look at how you breathe, move, and load, alongside your body composition, training history, and lifestyle.
From there you get a plan that addresses the real limiters, not just the ones you can see in the mirror.
What's included
Book your free callStrength & mobility programming
Training built around your body, schedule, and equipment, with rehab work integrated into the plan.
Hormone-optimising nutrition & supplementation
Nutrition and supplementation built to support healthy hormone levels, energy, and recovery, with blood work reviewed along the way to track your progress.This isn't a medical diagnosis or treatment service; anything that needs a doctor gets referred to one.
Body composition tracking
Clear targets and regular reviews so you can see the progress, not just feel it.
Weekly check-ins
Direct feedback on your training, technique, and recovery, with adjustments as you go.
Direct access
Questions answered when they come up, not saved for a monthly call.
How it works
Book a call
We talk about your goals and whether this is a fit.
Assess
Movement screen and body composition baseline.
Build
Your personalised training, mobility, and nutrition plan.
Progress
Weekly check-ins and ongoing adjustments. Blood work is reviewed as you go to track progress.
This is for you if
- You're 25+ and your body doesn't bounce back like it used to
- You want to get stronger and leaner without picking up another injury
- You feel stiff, tight and want to improve how your body moves and feels
- You avoid doing certain exercises and movements because of discomfort/pain
- You're tired of guessing about nutrition and supplements
- You want a coach with clinical training, not just a good physique
Neil Walsh
Certified Athletic Therapist (ARTI, ROSTI, AMNT, IMTA)
I'm a certified Athletic Therapist and I've run my own clinic in Dublin, NW Athletic Therapy, for five years.
Athletic Therapy is different from physiotherapy. It's built around getting people back to full performance, not just out of pain. Every day in clinic I see the same pattern: men who trained hard for years on programmes that ignored how their bodies actually move.
This coaching is everything I do in clinic, made available online. We assess properly, train intelligently, and build a body that performs for the long haul.
What clients say
Back and hip pain
Had suffered with back/hip pain for years and been to a number of different physios before visiting Neil. He got to the root of the problem quickly and prescribed effective rehab work. I wasn't just stretching for temporary relief. After a couple of sessions with Neil, I am moving and training with confidence and completely pain free.
Knee and shoulder
Having had 5 knee operations, I've been to my fair share of physios … Within only a few weeks, I'm back running and Neil has also helped me shake a shoulder injury that's been at me for years. Back lifting and running pain free.
Shoulder
I had been to see another physio about a shoulder problem, but the exercises were making the problem worse … Neil correctly identified the underlying cause of my issue and worked on it, hands on, in addition to giving me targeted exercises to strengthen the areas needed to recover.
GAA shoulders and knee
Going in with two dodgy shoulders and an unstable knee I thought I'd never play GAA again. Working with Neil has changed my life … He really understands the body and explained the issues to me. My shoulders are stronger than ever.
Lower back pain
Went to see Neil about lower back pain that was around an 8/10 … Within a few sessions Neil found the cause and put together a programme of exercises to rehab it. I've been to see 6 different physios over the years and he is by far the best.
Gym shoulder pain
I had pain in my shoulder from using weights in the gym. I went to Neil and after 3 sessions my injury was fixed.
A message from Neil
Hear how the coaching works and who it's built for, in under 90 seconds.
Your body's been sending signals. Let's find out what they mean.
Book a free call and we'll figure out whether 1:1 coaching is the right fit for you.
Book your free call